Lonely Index Quiz

How it works

• Answer structured Likert questions across five dimensions: subjective loneliness, relationship quality, social frequency, digital dependence, and expectation gap.
• The interface focuses you on one dimension at a time and saves progress automatically.
• Finish the full set to unlock your score, dimension breakdown, and step-by-step recommendations.

What you receive

• A total loneliness score with a clear band and explanation.
• Dimension charts that highlight strengths and friction points.
• Immediate suggestions and invitations to start the seven day practice.

Ready to begin?

The quiz takes about five minutes. You can return anytime to retest and compare progress.